Safety of Fish as A Meat

This list compiled by the folks who brought you The Cove:

* Fish in Trouble! These fish are perilously low in numbers or are caught using environmentally destructive methods. To learn more, see the Monterey Bay Aquarium (or download their Seafood Guide iPhone app) and the Blue Ocean Institute, both of which provide guides to fish to enjoy or avoid on the basis of environmental factors. 
** Farmed Salmon may contain PCB's, chemicals with serious long-term health effects. 

Mackerel (King) Marlin* Orange Roughy* Shark* Swordfish* Tilefish* Tuna (Bigeye, Ahi)*

Bluefish Grouper* Mackerel (Spanish, Gulf) Sea Bass (Chilean)* Tuna (Canned Albacore) Tuna (Yellowfin)*

Bass (Striped, Black) Carp Cod (Alaskan)* Croaker (White Pacific) Halibut (Atlantic)* Halibut (Pacific) Jacksmelt (Silverside) Lobster Mahi Mahi Monkfish* Perch (Freshwater) Sablefish Skate* Snapper* Tuna (Canned chunk light) Tuna (Skipjack)* Weakfish (Sea Trout)

Anchovies Butterfish Catfish Clam Crab (Domestic) Crawfish/Crayfish Croaker (Atlantic) Flounder* Haddock (Atlantic)* Hake Herring Mackerel (N. Atlantic, Chub) Mullet Oyster Perch (Ocean) Plaice Pollock Salmon (Canned)** Salmon (Fresh)** Sardine Scallop* Shad (American) Shrimp* Sole (Pacific) Squid (Calamari) Tilapia Trout (Freshwater) Whitefish Whiting